The Negative Calorie Diet

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Produk Detail:

  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Pages : 288 pages
  • ISBN : 0062378163
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Negative Calorie Diet

The Negative Calorie Diet

The Negative Calorie Diet
  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Release : 29 December 2015
GET THIS BOOKThe Negative Calorie Diet

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed

The Negative Calorie Diet

The Negative Calorie Diet
  • Author : Rocco DiSpirito
  • Publisher : Harper Wave
  • Release : 29 December 2015
GET THIS BOOKThe Negative Calorie Diet

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed

Foods That Cause You to Lose Weight

Foods That Cause You to Lose Weight
  • Author : Neal Barnard, M.D.
  • Publisher : HarperCollins
  • Release : 12 July 2016
GET THIS BOOKFoods That Cause You to Lose Weight

More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how,

The Pound a Day Diet

The Pound a Day Diet
  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release : 07 January 2014
GET THIS BOOKThe Pound a Day Diet

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day

Now Eat This!

Now Eat This!
  • Author : Rocco DiSpirito
  • Publisher : Ballantine Books
  • Release : 18 August 2010
GET THIS BOOKNow Eat This!

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has

Now Eat This! Diet

Now Eat This! Diet
  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release : 30 March 2011
GET THIS BOOKNow Eat This! Diet

**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an

Cook Your Butt Off!

Cook Your Butt Off!
  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release : 17 February 2015
GET THIS BOOKCook Your Butt Off!

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart
  • Author : Neal D Barnard
  • Publisher : Grand Central Life & Style
  • Release : 28 February 2011
GET THIS BOOK21-Day Weight Loss Kickstart

Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right

The Body Reset Diet

The Body Reset Diet
  • Author : Harley Pasternak
  • Publisher : Rodale
  • Release : 12 March 2013
GET THIS BOOKThe Body Reset Diet

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

Negative Food

Negative Food
  • Author : Michael Mazzotta
  • Publisher : Createspace Independent Publishing Platform
  • Release : 23 March 2013
GET THIS BOOKNegative Food

Negative Food is a book that introduces a diet and weight loss system which inverts the typical diet by substituting fruits and vegetables to dramatically reduce calorie intake and instigate weight loss. Negative Food promotes food that fulfills one's nutritional needs yet negates caloric intake through digestion of low calorie meals. By substituting several negative calorie meals and snacks each week, dieters are able to attain a healthy weight without feeling hungry or skipping meals. Get Energized Fast Weight Loss

Nutrition Diva's Secrets for a Healthy Diet

Nutrition Diva's Secrets for a Healthy Diet
  • Author : Monica Reinagel
  • Publisher : St. Martin's Griffin
  • Release : 01 March 2011
GET THIS BOOKNutrition Diva's Secrets for a Healthy Diet

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food

Rocco's Healthy & Delicious

Rocco's Healthy & Delicious
  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Release : 17 October 2017
GET THIS BOOKRocco's Healthy & Delicious

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook

The 80/10/10 Diet

The 80/10/10 Diet
  • Author : Douglas Graham
  • Publisher : FoodNSport
  • Release : 20 May 2012
GET THIS BOOKThe 80/10/10 Diet

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers

The Warrior Diet

The Warrior Diet
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release : 03 March 2009
GET THIS BOOKThe Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a