The Negative Calorie Diet

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Produk Detail:

  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Pages : 288 pages
  • ISBN : 0062378163
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Negative Calorie Diet

The Negative Calorie Diet

The Negative Calorie Diet
  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Release : 29 December 2015
GET THIS BOOKThe Negative Calorie Diet

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed

The Pound a Day Diet

The Pound a Day Diet
  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release : 07 January 2014
GET THIS BOOKThe Pound a Day Diet

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day

Now Eat This!

Now Eat This!
  • Author : Rocco DiSpirito
  • Publisher : Ballantine Books
  • Release : 18 August 2010
GET THIS BOOKNow Eat This!

FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste

Negative Calorie Diet Recipes

Negative Calorie Diet Recipes
  • Author : Samantha Clare
  • Publisher : Createspace Independent Publishing Platform
  • Release : 21 April 2016
GET THIS BOOKNegative Calorie Diet Recipes

85+ Negative Calorie Diet Recipes! The Negative Calorie Diet works because it sticks to the basic rule of weight loss, which is actually quite simple: eat less and exercise more. You will definitely lose the extra weight if your body can burn more calories than it consumes, hence the Negative Calorie Diet. To make this diet work for you, it is highly recommended that you choose a moderate to high intensity workout regimen that you absolutely should stick to on a

Now Eat This! Diet

Now Eat This! Diet
  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release : 30 March 2011
GET THIS BOOKNow Eat This! Diet

**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an

The Negative Calorie Diet Cookbook

The Negative Calorie Diet Cookbook
  • Author : Jan Avery
  • Publisher : Unknown Publisher
  • Release : 06 December 2020
GET THIS BOOKThe Negative Calorie Diet Cookbook

The Negative Calorie Diet Cookbook Get your copy of the most unique recipes from Jan Avery ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a

The Negative Calorie Diet

The Negative Calorie Diet
  • Author : Violet Bailey
  • Publisher : Createspace Independent Publishing Platform
  • Release : 16 April 2016
GET THIS BOOKThe Negative Calorie Diet

Second Edition- extended information and extra award-winning recipes to lose a pound a day! Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Eat and still burn fat? Yes, this may seem impossible to believe, but there are foods that you can consume that enables your body to shed fat even if you don't starve yourself to death. How is this possible, you ask? What if I told you that there's a diet that can help you

Negative Calorie: Lose 20 Pounds in 30 Days

Negative Calorie: Lose 20 Pounds in 30 Days
  • Author : Ala Silva
  • Publisher : Createspace Independent Publishing Platform
  • Release : 25 June 2016
GET THIS BOOKNegative Calorie: Lose 20 Pounds in 30 Days

Would you like to Effortlessly Shed Unwanted Pounds The Natural Way? How about increase Energy Levels and Eat Freely, not having to worry about Calories? Introducing The Negative Calorie Diet, with over 150+ recipes & 1 FULL Month Meal Plan... You have probably been on at least one diet and the fact that you are reading the "Negative Calorie Diet" means it didn't quite work for you... Now, the question is, what makes the "Negative Calorie Diet" stand out from other diets? These

10-Day Green Smoothie Cleanse

10-Day Green Smoothie Cleanse
  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release : 01 July 2014
GET THIS BOOK10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It

The Warrior Diet

The Warrior Diet
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release : 03 March 2009
GET THIS BOOKThe Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a

Rocco's Healthy & Delicious

Rocco's Healthy & Delicious
  • Author : Rocco DiSpirito
  • Publisher : HarperCollins
  • Release : 17 October 2017
GET THIS BOOKRocco's Healthy & Delicious

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook

The 80/10/10 Diet

The 80/10/10 Diet
  • Author : Douglas Graham
  • Publisher : FoodNSport
  • Release : 20 May 2012
GET THIS BOOKThe 80/10/10 Diet

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers

Low-Calorie Foods and Food Ingredients

Low-Calorie Foods and Food Ingredients
  • Author : R. Khan
  • Publisher : Springer Science & Business Media
  • Release : 06 December 2012
GET THIS BOOKLow-Calorie Foods and Food Ingredients

amounts can produce a deleterious effect on animals. In an attempt to quantify this potential for toxicity and to give sufficient margin for safety, JECFA has introduced an acceptable daily intake (ADI) level for food additives. For example, the ADI values granted for saccharin, aspartame, cyclamate, acesulfame-K and sucralose are 2. 5, 40, 11,9 and 1 3. 5 mg kg- body weight per day, respectively. Chapter 2 on regulatory aspects of low-calorie food elaborates these points. The additives that are to be consumed in large amounts, such as