Paleo Approach

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Produk Detail:

  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Pages : 432 pages
  • ISBN : 162860025X
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKPaleo Approach

Paleo Approach

Paleo Approach
  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release : 28 January 2014
GET THIS BOOKPaleo Approach

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book

The Paleo Approach

The Paleo Approach
  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release : 28 January 2014
GET THIS BOOKThe Paleo Approach

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book

The Paleo Approach

The Paleo Approach
  • Author : Sarah Ballantyne
  • Publisher : Unknown Publisher
  • Release : 28 January 2014
GET THIS BOOKThe Paleo Approach

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
  • Author : Mickey Trescott,Angie Alt
  • Publisher : Rodale
  • Release : 01 November 2016
GET THIS BOOKThe Autoimmune Wellness Handbook

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or

The Healing Kitchen

The Healing Kitchen
  • Author : Alaena Haber,Sarah Ballantyne
  • Publisher : Simon and Schuster
  • Release : 15 December 2015
GET THIS BOOKThe Healing Kitchen

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook
  • Author : Mickey Trescott
  • Publisher : Allen & Unwin
  • Release : 01 March 2016
GET THIS BOOKThe Autoimmune Paleo Cookbook

Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your

The Paleo Manifesto

The Paleo Manifesto
  • Author : John Durant
  • Publisher : Harmony
  • Release : 01 May 2014
GET THIS BOOKThe Paleo Manifesto

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

The Paleo Cure

The Paleo Cure
  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Release : 31 December 2013
GET THIS BOOKThe Paleo Cure

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as

Fermented

Fermented
  • Author : Jill Ciciarelli
  • Publisher : Victory Belt Publishing
  • Release : 06 August 2013
GET THIS BOOKFermented

Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating-fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.

The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook
  • Author : Sophie Van Tiggelen
  • Publisher : Fair Winds Press
  • Release : 12 June 2018
GET THIS BOOKThe Autoimmune Protocol Made Simple Cookbook

Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant

The Paleo Approach Cookbook

The Paleo Approach Cookbook
  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release : 26 August 2014
GET THIS BOOKThe Paleo Approach Cookbook

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to

The Paleo Cardiologist

The Paleo Cardiologist
  • Author : Jack Wolfson
  • Publisher : Morgan James Publishing
  • Release : 02 June 2015
GET THIS BOOKThe Paleo Cardiologist

Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how.You can trust Dr. Wolfson. For 16 years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his

Living Paleo For Dummies

Living Paleo For Dummies
  • Author : Melissa Joulwan,Kellyann Petrucci
  • Publisher : John Wiley & Sons
  • Release : 30 November 2012
GET THIS BOOKLiving Paleo For Dummies

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its

Practical Paleo

Practical Paleo
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release : 07 August 2012
GET THIS BOOKPractical Paleo

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical

Real Life Paleo

Real Life Paleo
  • Author : Stacy Toth
  • Publisher : Victory Belt Publishing
  • Release : 04 November 2014
GET THIS BOOKReal Life Paleo

Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and