A Plant Based Life

More people than ever today have transitioned to a whole-food, plant-based diet. Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:• Find and sustain your motivation for adapting to a whole-foods diet• Gradually add more whole, plant foods into your diet• Break food addictions and create new habits• Translate your old favorite recipes into delicious, nourishing meals• Reshape your food environment to make healthy eating more tempting• Navigate roadblocks, including friends’ and family members’ concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you’re taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imagined!

Produk Detail:

  • Author : Micaela Karlsen
  • Publisher : AMACOM
  • Pages : 352 pages
  • ISBN : 0814437087
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKA Plant Based Life

A Plant-Based Life

A Plant-Based Life
  • Author : Micaela Karlsen
  • Publisher : AMACOM
  • Release : 22 July 2016
GET THIS BOOKA Plant-Based Life

More people than ever today have transitioned to a whole-food, plant-based diet. Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely

From Donuts...To Potatoes

From Donuts...To Potatoes
  • Author : Esther Lebeck Loveridge
  • Publisher : Balboa Press
  • Release : 04 March 2020
GET THIS BOOKFrom Donuts...To Potatoes

Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a

The Mindful Vegan

The Mindful Vegan
  • Author : Lani Muelrath
  • Publisher : BenBella Books
  • Release : 10 October 2017
GET THIS BOOKThe Mindful Vegan

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a

The Plant-Based Journey

The Plant-Based Journey
  • Author : Lani Muelrath
  • Publisher : BenBella Books, Inc.
  • Release : 15 September 2015
GET THIS BOOKThe Plant-Based Journey

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling

The Engine 2 Diet

The Engine 2 Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 25 February 2009
GET THIS BOOKThe Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344

The Vegan Starter Kit

The Vegan Starter Kit
  • Author : Neal D Barnard
  • Publisher : Hachette UK
  • Release : 24 December 2018
GET THIS BOOKThe Vegan Starter Kit

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release : 01 October 2013
GET THIS BOOKNo Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels

Healthy at Last

Healthy at Last
  • Author : Eric Adams
  • Publisher : Hay House, Inc
  • Release : 13 October 2020
GET THIS BOOKHealthy at Last

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living

The Happy Herbivore Guide to Plant-Based Living

The Happy Herbivore Guide to Plant-Based Living
  • Author : Lindsay S. Nixon
  • Publisher : BenBella Books, Inc.
  • Release : 13 May 2014
GET THIS BOOKThe Happy Herbivore Guide to Plant-Based Living

Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like

The Plant-based Diet Meal Plan

The Plant-based Diet Meal Plan
  • Author : Heather Nicholds
  • Publisher : Rockridge Press
  • Release : 27 February 2018
GET THIS BOOKThe Plant-based Diet Meal Plan

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan,

The Plant-Based Baby and Toddler

The Plant-Based Baby and Toddler
  • Author : Alexandra Caspero MA RDN,Whitney English MS RDN
  • Publisher : Penguin
  • Release : 18 May 2021
GET THIS BOOKThe Plant-Based Baby and Toddler

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that

Breaking Vegan

Breaking Vegan
  • Author : Jordan Younger
  • Publisher : Fair Winds Press
  • Release : 01 November 2015
GET THIS BOOKBreaking Vegan

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the

Green Soul Rising

Green Soul Rising
  • Author : Nathalie Etienne
  • Publisher : 2leaf Press
  • Release : 15 October 2021
GET THIS BOOKGreen Soul Rising

An exploration of the vegan diet with a focus on African diaspora communities. Green Soul Rising encourages readers to transition into a plant-based, animal-free diet. In her quest to uncover a higher sense of spirituality and being, Nathalie Etienne challenges the Black community's relation to food, culture, and belief. Drawing on her Haitian background and experiences, she shares her personal odyssey away from animal products, processed foods, and unhealthy cooking habits, working to dispel the notion that soul food and

Fit Quickies

Fit Quickies
  • Author : Lani Muelrath
  • Publisher : Penguin
  • Release : 21 February 2013
GET THIS BOOKFit Quickies

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about

The Food Revolution

The Food Revolution
  • Author : John Robbins
  • Publisher : Mango Media Inc.
  • Release : 15 September 2010
GET THIS BOOKThe Food Revolution

The Saving Power of the Plant-Based Diet A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal products, Robbins provokes our awareness and promotes change. Making conscious food choices. It