The Runner s World Cookbook

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Produk Detail:

  • Author : Joanna Sayago Golub
  • Publisher : Rodale Books
  • Pages : 288 pages
  • ISBN : 1623361249
  • Rating : 5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Runner s World Cookbook

The Runner's World Cookbook

The Runner's World Cookbook
  • Author : Joanna Sayago Golub,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 01 October 2013
GET THIS BOOKThe Runner's World Cookbook

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include

Runner's World Runner's Diet

Runner's World Runner's Diet
  • Author : Madelyn H. Fernstrom
  • Publisher : Rodale
  • Release : 15 September 2005
GET THIS BOOKRunner's World Runner's Diet

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

Runner's World Meals on the Run

Runner's World Meals on the Run
  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release : 06 October 2015
GET THIS BOOKRunner's World Meals on the Run

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits.

The Runner's World Big Book of Marathon and Half-Marathon Training

The Runner's World Big Book of Marathon and Half-Marathon Training
  • Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 05 June 2012
GET THIS BOOKThe Runner's World Big Book of Marathon and Half-Marathon Training

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'

The Runner's Kitchen

The Runner's Kitchen
  • Author : Emma Coburn
  • Publisher : Penguin
  • Release : 22 December 2020
GET THIS BOOKThe Runner's Kitchen

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to

Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running
  • Author : Dagny Scott Barrios
  • Publisher : Rodale
  • Release : 30 October 2007
GET THIS BOOKRunner's World Complete Book of Women's Running

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Run Fast. Eat Slow.

Run Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 09 August 2016
GET THIS BOOKRun Fast. Eat Slow.

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes

Runner's World Run to Lose

Runner's World Run to Lose
  • Author : Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 22 December 2015
GET THIS BOOKRunner's World Run to Lose

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist

The Runner's World Big Book of Running for Beginners

The Runner's World Big Book of Running for Beginners
  • Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 08 April 2014
GET THIS BOOKThe Runner's World Big Book of Running for Beginners

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps,

Runner's World The Runner's Brain

Runner's World The Runner's Brain
  • Author : Jeff Brown,Liz Neporent,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 29 September 2015
GET THIS BOOKRunner's World The Runner's Brain

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports

Runner's World How to Make Yourself Poop

Runner's World How to Make Yourself Poop
  • Author : Meghan Kita,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 05 June 2018
GET THIS BOOKRunner's World How to Make Yourself Poop

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for

Runner's World Race Everything

Runner's World Race Everything
  • Author : Bart Yasso,Erin Strout
  • Publisher : Rodale
  • Release : 10 October 2017
GET THIS BOOKRunner's World Race Everything

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
  • Author : Bill Pierce,Scott Murr
  • Publisher : Rodale Books
  • Release : 19 January 2021
GET THIS BOOKRunner's World Run Less Run Faster

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week

The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
  • Author : Heather Mayer Irvine
  • Publisher : Rodale Books
  • Release : 09 October 2018
GET THIS BOOKThe Runner's World Vegetarian Cookbook

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring