The Science of Nutrition

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The ebook's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Produk Detail:

  • Author : Rhiannon Lambert
  • Publisher : Penguin
  • Pages : 224 pages
  • ISBN : 0744059976
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Science of Nutrition

The Science of Nutrition

The Science of Nutrition
  • Author : Rhiannon Lambert
  • Publisher : Penguin
  • Release : 01 March 2022
GET THIS BOOKThe Science of Nutrition

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the

Whole

Whole
  • Author : T. Colin Campbell,Howard Jacobson
  • Publisher : BenBella Books
  • Release : 07 May 2013
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New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly

The Science of Nutrition

The Science of Nutrition
  • Author : Janice Thompson,Melinda Manore,Linda Ann Vaughan
  • Publisher : Pearson Educacion
  • Release : 17 May 2022
GET THIS BOOKThe Science of Nutrition

The Science of Nutrition, Third Edition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors time. This thoroughly current, research-based nutrition text is uniquely organized around the highly regarded applied approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring rote memorization,

The Future of Nutrition

The Future of Nutrition
  • Author : T. Colin Campbell,Nelson Disla
  • Publisher : BenBella Books
  • Release : 15 December 2020
GET THIS BOOKThe Future of Nutrition

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source

Culinary Nutrition

Culinary Nutrition
  • Author : Jacqueline B. Marcus
  • Publisher : Academic Press
  • Release : 15 April 2013
GET THIS BOOKCulinary Nutrition

Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional

Nutrigenetics

Nutrigenetics
  • Author : Martin Kohlmeier
  • Publisher : Academic Press
  • Release : 31 December 2012
GET THIS BOOKNutrigenetics

Nutrigenetics: Applying the Science of Personal Nutrition provides a fully referenced, readable guide to understanding the rationale and importance of nutrigenetic applications and explains why single nutrition recommendations will not fit everybody or even a majority of modern humans. This books explains how genetic variation shapes individual nutrition requirements and sensitivities, presents questions to ask about reported gene-nutrient interactions, and what needs to be done before putting nutrigenetic tests to practical use. This book blends key concepts from the fields

The Science of Skinny

The Science of Skinny
  • Author : Dee McCaffrey
  • Publisher : Da Capo Lifelong Books
  • Release : 03 July 2012
GET THIS BOOKThe Science of Skinny

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the

Nutrition

Nutrition
  • Author : Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel
  • Publisher : Wiley Global Education
  • Release : 20 July 2015
GET THIS BOOKNutrition

Nutrition: Science and Applications, Second Canadian Edition guides students towards an understanding of the scientific principles underlying what they know about nutrition. The research-based scientific content is detailed and supported by figures and comprehensive real-life examples that help students easily visualize complex processes. Using a critical thinking approach, the book contains many questions and exercises that require interpretation of research results and give students an opportunity to apply the concepts learned–both as consumers and as future scientists and health

Eat Like the Animals

Eat Like the Animals
  • Author : David Raubenheimer,Stephen Simpson
  • Publisher : Houghton Mifflin
  • Release : 17 May 2022
GET THIS BOOKEat Like the Animals

What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.

Re-Nourish

Re-Nourish
  • Author : Rhiannon Lambert
  • Publisher : Yellow Kite
  • Release : 04 December 2018
GET THIS BOOKRe-Nourish

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
  • Author : Roberta Duyff
  • Publisher : HarperCollins
  • Release : 18 April 2017
GET THIS BOOKAcademy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid

Brain Food

Brain Food
  • Author : Lisa Mosconi PhD
  • Publisher : Penguin
  • Release : 06 March 2018
GET THIS BOOKBrain Food

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain