- Author : Melissa Hartwig,Dallas Hartwig
- Publisher : Houghton Mifflin Harcourt
- Release : 14 August 2022
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.