This Naked Mind

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Produk Detail:

  • Author : Annie Grace
  • Publisher : Penguin
  • Pages : 272 pages
  • ISBN : 0996715010
  • Rating : 3/5 from 1 reviews
CLICK HERE TO GET THIS BOOKThis Naked Mind

This Naked Mind

This Naked Mind
  • Author : Annie Grace
  • Publisher : Penguin
  • Release : 12 October 2015
GET THIS BOOKThis Naked Mind

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace

The Alcohol Experiment: Expanded Edition

The Alcohol Experiment: Expanded Edition
  • Author : Annie Grace
  • Publisher : Penguin
  • Release : 29 September 2020
GET THIS BOOKThe Alcohol Experiment: Expanded Edition

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the

The Little Book of Big Change

The Little Book of Big Change
  • Author : Amy Johnson
  • Publisher : New Harbinger Publications
  • Release : 02 January 2016
GET THIS BOOKThe Little Book of Big Change

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring

Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction

Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction
  • Author : Mr Craig Beck
  • Publisher : Lulu Press, Inc
  • Release : 26 June 2015
GET THIS BOOKAlcohol Lied to Me: The Intelligent Escape from Alcohol Addiction

Craig Beck was a successful and functioning professional man in spite of a ‘two bottles of wine a night’ drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. Discover why all 'will-power' based attempts to stop drinking will fail (exactly as they are destined to do). Slowly Craig discovered the truth about alcohol addiction, and one by

Mindful Drinking

Mindful Drinking
  • Author : Rosamund Dean
  • Publisher : Orion
  • Release : 28 December 2017
GET THIS BOOKMindful Drinking

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less

The 10-Day Alcohol Detox Plan

The 10-Day Alcohol Detox Plan
  • Author : Lewis David
  • Publisher : WinsPress.com
  • Release : 18 November 2019
GET THIS BOOKThe 10-Day Alcohol Detox Plan

Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal

Sober Curious

Sober Curious
  • Author : Ruby Warrington
  • Publisher : HarperCollins
  • Release : 31 December 2018
GET THIS BOOKSober Curious

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care

Kick the Drink...Easily!

Kick the Drink...Easily!
  • Author : Jason Vale
  • Publisher : Crown House Publishing
  • Release : 01 March 2011
GET THIS BOOKKick the Drink...Easily!

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that

Alcohol Explained

Alcohol Explained
  • Author : William Porter
  • Publisher : Unknown Publisher
  • Release : 14 April 2015
GET THIS BOOKAlcohol Explained

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure

Quit Like a Woman

Quit Like a Woman
  • Author : Holly Whitaker
  • Publisher : Dial Press
  • Release : 31 December 2019
GET THIS BOOKQuit Like a Woman

NEW YORK TIMES BESTSELLER • The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever

The Unexpected Joy of Being Sober Journal

The Unexpected Joy of Being Sober Journal
  • Author : Catherine Gray
  • Publisher : Octopus Books
  • Release : 27 December 2018
GET THIS BOOKThe Unexpected Joy of Being Sober Journal

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in

The Sober Diaries

The Sober Diaries
  • Author : Clare Pooley
  • Publisher : Coronet
  • Release : 28 December 2017
GET THIS BOOKThe Sober Diaries

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day,

Unwasted:

Unwasted:
  • Author : Sacha Z. Scoblic
  • Publisher : Kensington Publishing Corp.
  • Release : 28 January 2011
GET THIS BOOKUnwasted:

“Triumphant, moving, and wildly entertaining. This is an unabashed and completely relatable account of getting clean and getting a life.”—Steve Geng, author of Thick as Thieves The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I’d drink if Hunter S. Thompson wanted to get wasted with me . . . these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was