What to Eat When You re Pregnant

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

Produk Detail:

  • Author : Nicole M. Avena
  • Publisher : Anonim
  • Pages : 240 pages
  • ISBN : 1607746794
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKWhat to Eat When You re Pregnant

What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Nicole M. Avena
  • Publisher : Unknown Publisher
  • Release : 07 March 2021
GET THIS BOOKWhat to Eat When You're Pregnant

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as

What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Nicole M. Avena
  • Publisher : Unknown Publisher
  • Release : 07 March 2021
GET THIS BOOKWhat to Eat When You're Pregnant

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting
  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release : 15 July 2010
GET THIS BOOKWhat to Expect: Eating Well When You're Expecting

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy

What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Rana Conway
  • Publisher : Pearson UK
  • Release : 24 July 2012
GET THIS BOOKWhat to Eat When You're Pregnant

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're

What to Expect: Before You're Expecting

What to Expect: Before You're Expecting
  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release : 18 February 2010
GET THIS BOOKWhat to Expect: Before You're Expecting

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's

What to Do When You're Having Two

What to Do When You're Having Two
  • Author : Natalie Diaz
  • Publisher : Penguin
  • Release : 03 December 2013
GET THIS BOOKWhat to Do When You're Having Two

The creator of Twiniversity delivers the ultimate survival guide for parents of twins The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to

What to Do When You're Having Two

What to Do When You're Having Two
  • Author : Natalie Diaz
  • Publisher : Penguin
  • Release : 03 December 2013
GET THIS BOOKWhat to Do When You're Having Two

The creator of Twiniversity delivers the ultimate survival guide for parents of twins The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to

The Illustrated Encyclopedia of Natural Remedies

The Illustrated Encyclopedia of Natural Remedies
  • Author : Abigail Gehring
  • Publisher : Skyhorse
  • Release : 17 March 2020
GET THIS BOOKThe Illustrated Encyclopedia of Natural Remedies

More than 100 Remedies and Recipes for Vibrant Health! Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. Natural Healing for Common Ailments Cooking with Superfoods Juices & Cleanses Edible Wild Plants Planning an Herb Garden Everyday Treatments for Women &

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
  • Author : Jorge Chavarro,Walter Willett,Patrick Skerrett
  • Publisher : McGraw Hill Professional
  • Release : 28 November 2007
GET THIS BOOKThe Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Eating for Two

Eating for Two
  • Author : Annabel Karmel
  • Publisher : Simon and Schuster
  • Release : 06 August 2013
GET THIS BOOKEating for Two

Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.

The Hormone Diet

The Hormone Diet
  • Author : Natasha Turner
  • Publisher : Rodale
  • Release : 06 July 2010
GET THIS BOOKThe Hormone Diet

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.