Why We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Produk Detail:

  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Pages : 360 pages
  • ISBN : 1501144316
  • Rating : 4/5 from 32 reviews
CLICK HERE TO GET THIS BOOKWhy We Sleep

Why We Sleep

Why We Sleep
  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release : 03 October 2017
GET THIS BOOKWhy We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Can’t Sleep

Why We Can’t Sleep
  • Author : Ada Calhoun
  • Publisher : Text Publishing
  • Release : 07 January 2020
GET THIS BOOKWhy We Can’t Sleep

A thoughtful deep dive into the factors of modern life that are keeping women up at night, and why women who supposedly ‘have it all’ are facing a midlife crisis, from the bestselling author of Wedding Toasts I’ll Never Give.

Nobody Ever Talks About Anything But the End

Nobody Ever Talks About Anything But the End
  • Author : Liz Levine
  • Publisher : Simon and Schuster
  • Release : 28 January 2020
GET THIS BOOKNobody Ever Talks About Anything But the End

A genuinely moving, funny, and inventive account of loss and grief, mental illness and suicide, from film and TV producer Liz Levine (Story of a Girl), written in the aftermath of the deaths of her sister and best friend. I feel like I might be a terrible person to be laughing in these moments. But it turns out, I’m not alone. In November of 2016, Liz Levine’s younger sister, Tamara, reached a breaking point after years of living with

Breath

Breath
  • Author : James Nestor
  • Publisher : Penguin
  • Release : 26 May 2020
GET THIS BOOKBreath

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re

Why We Don't Sleep

Why We Don't Sleep
  • Author : Daniel Erichsen
  • Publisher : Unknown Publisher
  • Release : 21 May 2019
GET THIS BOOKWhy We Don't Sleep

Would you sleep better knowing that most people sleep about 6 hours and that sleeping less than 8 hours is perfectly normal? Would you get more zzzs if you knew that short sleep and/or insomnia has not been shown to cause any negative health consequences? Would you like to know why you sound advice and help for those with trouble sleeping is so hard to come by? If you've answered yes to any of the above, you need to read this

Range

Range
  • Author : David Epstein
  • Publisher : Penguin
  • Release : 28 May 2019
GET THIS BOOKRange

The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone

Why We Sleep and Dream

Why We Sleep and Dream
  • Author : Chandler Ross
  • Publisher : Unknown Publisher
  • Release : 13 March 2019
GET THIS BOOKWhy We Sleep and Dream

★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on

The Nocturnal Brain

The Nocturnal Brain
  • Author : Dr. Guy Leschziner
  • Publisher : St. Martin's Press
  • Release : 23 July 2019
GET THIS BOOKThe Nocturnal Brain

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying

When Brains Dream

When Brains Dream
  • Author : Antonio Zadra,Robert Stickgold
  • Publisher : W. W. Norton
  • Release : 09 August 2022
GET THIS BOOKWhen Brains Dream

A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them.

Rehab to Throw Like a Pro

Rehab to Throw Like a Pro
  • Author : Edward Martel,Max Wardell,Marcee Wardell
  • Publisher : eBookIt.com
  • Release : 28 May 2019
GET THIS BOOKRehab to Throw Like a Pro

This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after

Prepared

Prepared
  • Author : Diane Tavenner
  • Publisher : Currency
  • Release : 01 September 2021
GET THIS BOOKPrepared

A blueprint for how parents can stop worrying about their children's future and start helping them prepare for it, from the cofounder and CEO of one of America's most innovative public-school networks "A treasure trove of deeply practical wisdom that accords with everything I know about how children thrive."--Angela Duckworth, New York Times bestselling author of Grit In 2003, Diane Tavenner cofounded the first school in what would become Summit Public Schools, which has since won national recognition for its

The Next 500 Years

The Next 500 Years
  • Author : Christopher E. Mason
  • Publisher : MIT Press
  • Release : 12 April 2022
GET THIS BOOKThe Next 500 Years

An argument that we have a moral duty to explore other planets and solar systems--because human life on Earth has an expiration date. Inevitably, life on Earth will come to an end, whether by climate disaster, cataclysmic war, or the death of the sun in a few billion years. To avoid extinction, we will have to find a new home planet, perhaps even a new solar system, to inhabit. In this provocative and fascinating book, Christopher Mason argues that we

The Stress Solution

The Stress Solution
  • Author : Rangan Chatterjee
  • Publisher : Penguin UK
  • Release : 27 December 2018
GET THIS BOOKThe Stress Solution

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee

The Right to Sex

The Right to Sex
  • Author : Amia Srinivasan
  • Publisher : Farrar, Straus and Giroux
  • Release : 21 September 2021
GET THIS BOOKThe Right to Sex

“Laser-cut writing and a stunning intellect. If only every writer made this much beautiful sense.” —Lisa Taddeo, author of Three Women “Amia Srinivasan is an unparalleled and extraordinary writer—no one X-rays an argument, a desire, a contradiction, a defense mechanism quite like her. In stripping the new politics of sex and power down to its fundamental and sometimes clashing principles, The Right to Sex is a bracing revivification of a crucial lineage in feminist writing: Srinivasan is daring, compassionate,

The Oracle of Night

The Oracle of Night
  • Author : Sidarta Ribeiro,Daniel Hahn
  • Publisher : Pantheon
  • Release : 17 August 2021
GET THIS BOOKThe Oracle of Night

A groundbreaking history of the human mind told through our experience of dreams—from the earliest accounts to current scientific findings—and their essential role in the formation of who we are and the world we have made. What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An inves­tigation on a grand scale, it