World s Healthiest Foods 2nd Edition

Presents nutritional analysis, selection, storage and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods and grains, along with information on how to incorporate these foods into a healthy eating plan. Original.

Produk Detail:

  • Author : George Mateljan
  • Publisher : G M F Pub
  • Pages : 900 pages
  • ISBN : 9780976918516
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKWorld s Healthiest Foods 2nd Edition

The World's Healthiest Foods

The World's Healthiest Foods
  • Author : George Mateljan
  • Publisher : Gmf Pub
  • Release : 30 November 2021
GET THIS BOOKThe World's Healthiest Foods

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Mediterranean

Mediterranean
  • Author : Susie Theodorou
  • Publisher : Kyle Books
  • Release : 31 May 2018
GET THIS BOOKMediterranean

'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and

The Blue Zones Solution

The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 07 April 2015
GET THIS BOOKThe Blue Zones Solution

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted

Superfoods

Superfoods
  • Author : Tonia Reinhard
  • Publisher : Apple
  • Release : 30 November 2021
GET THIS BOOKSuperfoods

Some foods are so healthy for you they are known as ‘superfoods’. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you’re getting the most out of them? Are some foods too good to be true?Superfoods is an essential compendium of the world’s healthiest plant

Plant-Strong

Plant-Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 14 May 2013
GET THIS BOOKPlant-Strong

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants!

30 Secrets of the World's Healthiest Cuisines

30 Secrets of the World's Healthiest Cuisines
  • Author : Steven Jonas,Sandra J. Gordon
  • Publisher : Wiley
  • Release : 13 March 2000
GET THIS BOOK30 Secrets of the World's Healthiest Cuisines

Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international

Healthy at 100

Healthy at 100
  • Author : John Robbins
  • Publisher : Ballantine Books
  • Release : 10 December 2008
GET THIS BOOKHealthy at 100

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended

The Mediterranean Zone

The Mediterranean Zone
  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Release : 21 October 2014
GET THIS BOOKThe Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta

The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 30 November 2021
GET THIS BOOKThe Blue Zones

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet
  • Author : Dr. John McDougall
  • Publisher : HarperCollins
  • Release : 27 September 2016
GET THIS BOOKThe Healthiest Diet on the Planet

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave