The World s Healthiest Foods

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Produk Detail:

  • Author : George Mateljan
  • Publisher : Gmf Pub
  • Pages : 880 pages
  • ISBN : 9780976918547
  • Rating : 5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe World s Healthiest Foods

The World's Healthiest Foods

The World's Healthiest Foods
  • Author : George Mateljan
  • Publisher : Gmf Pub
  • Release : 28 February 2021
GET THIS BOOKThe World's Healthiest Foods

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

The Blue Zones Solution

The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 07 April 2015
GET THIS BOOKThe Blue Zones Solution

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted

30 Secrets of the World's Healthiest Cuisines

30 Secrets of the World's Healthiest Cuisines
  • Author : Steven Jonas,Sandra J. Gordon
  • Publisher : Wiley
  • Release : 13 March 2000
GET THIS BOOK30 Secrets of the World's Healthiest Cuisines

Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international

Plant-Strong

Plant-Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 14 May 2013
GET THIS BOOKPlant-Strong

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants!

The Mediterranean Zone

The Mediterranean Zone
  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Release : 21 October 2014
GET THIS BOOKThe Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta

Mediterranean

Mediterranean
  • Author : Susie Theodorou
  • Publisher : Kyle Books
  • Release : 31 May 2018
GET THIS BOOKMediterranean

'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and

Healthy at 100

Healthy at 100
  • Author : John Robbins
  • Publisher : Ballantine Books
  • Release : 10 December 2008
GET THIS BOOKHealthy at 100

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended

Weight Loss Success Without Dieting

Weight Loss Success Without Dieting
  • Author : George Mateljan
  • Publisher : Gmf Pub
  • Release : 01 January 2012
GET THIS BOOKWeight Loss Success Without Dieting

A leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.

The 5-Factor World Diet

The 5-Factor World Diet
  • Author : Harley Pasternak
  • Publisher : Penguin Canada
  • Release : 29 December 2009
GET THIS BOOKThe 5-Factor World Diet

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as

Anti-Aging Secrets of The World's Healthiest People: How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s

Anti-Aging Secrets of The World's Healthiest People: How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s
  • Author : Thomas Hawthorn
  • Publisher : scott m ecommerce
  • Release : 05 July 2019
GET THIS BOOKAnti-Aging Secrets of The World's Healthiest People: How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s

In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss. But other cultures… who had the world’s longest lifespan, have been unknowingly using this revolutionary diet for years So if you thought there were no more weight loss breakthroughs left… think again. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the

Easy Mediterranean

Easy Mediterranean
  • Author : Sue Quinn
  • Publisher : Murdoch Books
  • Release : 05 September 2017
GET THIS BOOKEasy Mediterranean

The traditional Mediterranean way of eating is widely recognized as the healthiest approach to food in the world. Eating Mediterranean means filling your shopping cart with yogurt, cheese, olive oil, fruit, leafy greens, seafood, and whole grains, and enjoying these foods with friends and family. In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 light, bright, and delicious Mediterranean-influenced dishes that are easy to prepare and share. Breakfast, lunch, dinner, and dessert are all here with recipes like:

50 Secrets of the World's Longest Living People

50 Secrets of the World's Longest Living People
  • Author : Sally Beare
  • Publisher : Da Capo Press
  • Release : 21 April 2009
GET THIS BOOK50 Secrets of the World's Longest Living People

Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the