Yoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Produk Detail:

  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Pages : 288 pages
  • ISBN : 1492583413
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga Anatomy

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics
  • Release : 28 October 2011
GET THIS BOOKYoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing,

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics
  • Release : 15 October 2021
GET THIS BOOKYoga Anatomy

Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose

Functional Anatomy of Yoga

Functional Anatomy of Yoga
  • Author : David Keil
  • Publisher : Lotus Pub.
  • Release : 30 August 2014
GET THIS BOOKFunctional Anatomy of Yoga

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy

The Student's Manual of Yoga Anatomy

The Student's Manual of Yoga Anatomy
  • Author : Sally Parkes, BSc
  • Publisher : Fair Winds Press
  • Release : 01 February 2016
GET THIS BOOKThe Student's Manual of Yoga Anatomy

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics Publishers
  • Release : 30 November 2021
GET THIS BOOKYoga Anatomy

Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

Anatomy of Yoga

Anatomy of Yoga
  • Author : Abigail Ellsworth,Abby Ellsworth
  • Publisher : Firefly Books Limited
  • Release : 30 November 2021
GET THIS BOOKAnatomy of Yoga

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

Anatomy of Yoga

Anatomy of Yoga
  • Author : Abigail Ellsworth
  • Publisher : Firefly Books Limited
  • Release : 30 November 2021
GET THIS BOOKAnatomy of Yoga

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book
  • Author : Kelly Solloway
  • Publisher : Get Creative 6
  • Release : 26 June 2018
GET THIS BOOKThe Yoga Anatomy Coloring Book

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release : 29 September 2015
GET THIS BOOKThe Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin,

Science of Yoga

Science of Yoga
  • Author : Ann Swanson
  • Publisher : Penguin
  • Release : 08 January 2019
GET THIS BOOKScience of Yoga

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Release : 30 November 2021
GET THIS BOOKAnatomy of Hatha Yoga

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long

Yoga and Anatomy

Yoga and Anatomy
  • Author : Barbie Klein,Mackenzie Loyet
  • Publisher : Thieme
  • Release : 21 May 2020
GET THIS BOOKYoga and Anatomy

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A

Yoga of the Subtle Body

Yoga of the Subtle Body
  • Author : Tias Little
  • Publisher : Shambhala Publications
  • Release : 30 May 2017
GET THIS BOOKYoga of the Subtle Body

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release : 01 September 2015
GET THIS BOOKThe Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin,