Yoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Produk Detail:

  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Pages : 288 pages
  • ISBN : 1492583413
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga Anatomy

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics
  • Release : 28 October 2011
GET THIS BOOKYoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing,

Functional Anatomy of Yoga

Functional Anatomy of Yoga
  • Author : David Keil
  • Publisher : Lotus Pub.
  • Release : 30 August 2014
GET THIS BOOKFunctional Anatomy of Yoga

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy

The Student's Manual of Yoga Anatomy

The Student's Manual of Yoga Anatomy
  • Author : Sally Parkes, BSc
  • Publisher : Fair Winds Press
  • Release : 01 February 2016
GET THIS BOOKThe Student's Manual of Yoga Anatomy

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release : 29 September 2015
GET THIS BOOKThe Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin,

The Manual of Yoga Anatomy

The Manual of Yoga Anatomy
  • Author : Sally Parkes
  • Publisher : Quad Books
  • Release : 19 October 2017
GET THIS BOOKThe Manual of Yoga Anatomy

The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book
  • Author : Kelly Solloway
  • Publisher : Get Creative 6
  • Release : 26 June 2018
GET THIS BOOKThe Yoga Anatomy Coloring Book

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Release : 27 February 2021
GET THIS BOOKAnatomy of Hatha Yoga

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long

Science of Yoga

Science of Yoga
  • Author : Ann Swanson
  • Publisher : Penguin
  • Release : 15 March 2019
GET THIS BOOKScience of Yoga

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow

Anatomy of Yoga

Anatomy of Yoga
  • Author : Abigail Ellsworth,Abby Ellsworth
  • Publisher : Firefly Books Limited
  • Release : 27 February 2021
GET THIS BOOKAnatomy of Yoga

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

Yoga and Anatomy

Yoga and Anatomy
  • Author : Barbie Klein,Mackenzie Loyet
  • Publisher : Thieme
  • Release : 21 May 2020
GET THIS BOOKYoga and Anatomy

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics Publishers
  • Release : 27 February 2021
GET THIS BOOKYoga Anatomy

Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics 1
  • Release : 27 February 2021
GET THIS BOOKYoga Anatomy 2nd Edition

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Illustrated Yoga Anatomy

Illustrated Yoga Anatomy
  • Author : Stu Girling
  • Publisher : Stuart Girling
  • Release : 20 January 2021
GET THIS BOOKIllustrated Yoga Anatomy

This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style. It is about the doing of yoga, not abstract theory. Stu's focus throughout the book is on providing useful insights into what influences movement, and stability in the human body, and the implementation of those ideas into a physical yoga practice. Many students can be put off the subject of anatomy because in the wrong hands it can be dry and hard to

Yoga Anatomy: Strenght Training & Healing Fitness Hacks

Yoga Anatomy: Strenght Training & Healing Fitness Hacks
  • Author : Juliana Baldec
  • Publisher : Speedy Publishing LLC
  • Release : 09 April 2014
GET THIS BOOKYoga Anatomy: Strenght Training & Healing Fitness Hacks

This is a 2 In 1 box set compilation of 2 books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Zen Is Like you! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore

Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set

Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set
  • Author : Juliana Baldec
  • Publisher : Speedy Publishing LLC
  • Release : 05 July 2014
GET THIS BOOKYoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering