Yoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Produk Detail:

  • Author : Colleen Saidman Yee
  • Publisher : Simon and Schuster
  • Pages : 272 pages
  • ISBN : 1476776806
  • Rating : 3/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga for Life

Yoga for Life

Yoga for Life
  • Author : Colleen Saidman Yee,Susan K. Reed,Rodney Yee
  • Publisher : Simon and Schuster
  • Release : 02 June 2015
GET THIS BOOKYoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment.

Yoga: A Manual for Life

Yoga: A Manual for Life
  • Author : Naomi Annand
  • Publisher : Bloomsbury Publishing
  • Release : 31 October 2019
GET THIS BOOKYoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to

Teaching Yoga for Life

Teaching Yoga for Life
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release : 28 February 2021
GET THIS BOOKTeaching Yoga for Life

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around

Yoga Zone Yoga for Life

Yoga Zone Yoga for Life
  • Author : Alan Finger,Al Bingham,Elizabeth Royles Parker
  • Publisher : Clarkson Potter
  • Release : 28 February 2021
GET THIS BOOKYoga Zone Yoga for Life

A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises.

Light on Life

Light on Life
  • Author : B.K.S. Iyengar,John J. Evans,Douglas Abrams
  • Publisher : Rodale Books
  • Release : 19 September 2006
GET THIS BOOKLight on Life

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer.

A Year of Living Your Yoga

A Year of Living Your Yoga
  • Author : Judith Hanson Lasater
  • Publisher : Shambhala Publications
  • Release : 09 August 2016
GET THIS BOOKA Year of Living Your Yoga

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and

Eas.e Yoga for Life

Eas.e Yoga for Life
  • Author : Loretto Gubernatis
  • Publisher : Xlibris Corporation
  • Release : 01 March 2012
GET THIS BOOKEas.e Yoga for Life

I want to introduce myself to the world. Hi my name is Ritchie C. Mcphee Sr. Bahamian by birth, but still just a mortal human being, A MAN, a man like any other man. This is not a memoir, just me looking at the world through my eyes. This is just an insight into the way I think, the way I reason, the way I rationalize, and try to make sense of this world that we live in. Some of

A Life Worth Breathing

A Life Worth Breathing
  • Author : Max Strom
  • Publisher : Skyhorse Publishing, Inc.
  • Release : 01 April 2012
GET THIS BOOKA Life Worth Breathing

Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.

Living Your Yoga

Living Your Yoga
  • Author : Judith Hanson Lasater
  • Publisher : Shambhala Publications
  • Release : 09 August 2016
GET THIS BOOKLiving Your Yoga

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using

Yoga for Fibromyalgia

Yoga for Fibromyalgia
  • Author : Shoosh Lettick Crotzer
  • Publisher : Shambhala Publications
  • Release : 09 August 2016
GET THIS BOOKYoga for Fibromyalgia

Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions.

Yoga 365

Yoga 365
  • Author : Susanna Harwood Rubin
  • Publisher : Chronicle Books
  • Release : 04 October 2016
GET THIS BOOKYoga 365

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as

The Mirror of Yoga

The Mirror of Yoga
  • Author : Richard Freeman
  • Publisher : Shambhala Publications
  • Release : 14 September 2010
GET THIS BOOKThe Mirror of Yoga

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—

Yoga for Life

Yoga for Life
  • Author : Liz Lark,Clare Park
  • Publisher : Carlton Books Limited
  • Release : 28 February 2021
GET THIS BOOKYoga for Life

Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.