Yoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Produk Detail:

  • Author : Colleen Saidman Yee
  • Publisher : Simon and Schuster
  • Pages : 272 pages
  • ISBN : 1476776806
  • Rating : 3/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga for Life

Yoga for Life

Yoga for Life
  • Author : Colleen Saidman Yee
  • Publisher : Simon and Schuster
  • Release : 02 June 2015
GET THIS BOOKYoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment.

Yoga for Life

Yoga for Life
  • Author : Colleen Saidman Yee,Susan K. Reed,Rodney Yee
  • Publisher : Simon and Schuster
  • Release : 02 June 2015
GET THIS BOOKYoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment.

Yoga Zone Yoga for Life

Yoga Zone Yoga for Life
  • Author : Alan Finger,Al Bingham,Elizabeth Royles Parker
  • Publisher : Clarkson Potter
  • Release : 29 November 2021
GET THIS BOOKYoga Zone Yoga for Life

A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises.

Yoga: A Manual for Life

Yoga: A Manual for Life
  • Author : Naomi Annand
  • Publisher : Bloomsbury Publishing
  • Release : 31 October 2019
GET THIS BOOKYoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to

Yoga: A Manual for Life

Yoga: A Manual for Life
  • Author : Naomi Annand
  • Publisher : Bloomsbury Publishing
  • Release : 31 October 2019
GET THIS BOOKYoga: A Manual for Life

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to

Yoga for Women: Wellness and Vitality at Every Stage of Life

Yoga for Women: Wellness and Vitality at Every Stage of Life
  • Author : Shakta Khalsa
  • Publisher : Unknown Publisher
  • Release : 01 December 2019
GET THIS BOOKYoga for Women: Wellness and Vitality at Every Stage of Life

Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm.

Teaching Yoga for Life

Teaching Yoga for Life
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release : 29 November 2021
GET THIS BOOKTeaching Yoga for Life

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around

Light on Life

Light on Life
  • Author : B.K.S. Iyengar,John J. Evans,Douglas Abrams
  • Publisher : Rodale Books
  • Release : 19 September 2006
GET THIS BOOKLight on Life

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer.

Yoga for Life

Yoga for Life
  • Author : Josephine Fairley
  • Publisher : Kyle Books
  • Release : 16 September 2012
GET THIS BOOKYoga for Life

Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.

A Woman's Book of Yoga

A Woman's Book of Yoga
  • Author : Machelle M. Seibel,Hari Kaur Khalsa
  • Publisher : Penguin
  • Release : 11 November 2002
GET THIS BOOKA Woman's Book of Yoga

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient

Roots of Yoga

Roots of Yoga
  • Author : James Mallinson,Mark Singleton
  • Publisher : Penguin UK
  • Release : 26 January 2017
GET THIS BOOKRoots of Yoga

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying