Yoga Nidra

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Produk Detail:

  • Author : Richard Miller
  • Publisher : Sounds True
  • Pages : 104 pages
  • ISBN : 1604077395
  • Rating : 4/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga Nidra

Yoga Nidra

Yoga Nidra
  • Author : Richard Miller
  • Publisher : Sounds True
  • Release : 21 June 2012
GET THIS BOOKYoga Nidra

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of

Yoga Nidra

Yoga Nidra
  • Author : Swami Satyananda Saraswati
  • Publisher : Nesma Books
  • Release : 01 October 2002
GET THIS BOOKYoga Nidra

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually

Yoga Nidra Meditation

Yoga Nidra Meditation
  • Author : Pierre Bonnasse
  • Publisher : Simon and Schuster
  • Release : 07 November 2017
GET THIS BOOKYoga Nidra Meditation

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known

Yoga Nidra

Yoga Nidra
  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Release : 01 March 2017
GET THIS BOOKYoga Nidra

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy

Yoga Nidra

Yoga Nidra
  • Author : Barbara Kundig
  • Publisher : Blissful Relaxation
  • Release : 17 December 2018
GET THIS BOOKYoga Nidra

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Yoga Nidra and Sutras

Yoga Nidra and Sutras
  • Author : Maya Raji
  • Publisher : Unknown Publisher
  • Release : 25 June 2020
GET THIS BOOKYoga Nidra and Sutras

Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and

Yoga Nidra

Yoga Nidra
  • Author : Maya Soman
  • Publisher : Unknown Publisher
  • Release : 28 January 2020
GET THIS BOOKYoga Nidra

Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
  • Author : Julie Lusk
  • Publisher : New Harbinger Publications
  • Release : 01 September 2015
GET THIS BOOKYoga Nidra for Complete Relaxation and Stress Relief

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with

YOGA NIDRA

YOGA NIDRA
  • Author : christelle Gambée
  • Publisher : BoD - Books on Demand
  • Release : 13 February 2021
GET THIS BOOKYOGA NIDRA

I am a companion in the soul. After more than 30 years working on team in a profession that is passionately human, i chose to accompany professionally in the field of well-being to improve the world in which we live. The regular practice of Yoga Nidra significantly reduces stress, anxiety, psychological distress, fatigue, to the point of restoring the body to its peaceful and balanced state. It improves the quality of sleep and strengthens the immune system. It is a real

Yoga Nidra

Yoga Nidra
  • Author : Maya Raji
  • Publisher : Unknown Publisher
  • Release : 02 May 2020
GET THIS BOOKYoga Nidra

People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga

Yoga Nidra Meditations

Yoga Nidra Meditations
  • Author : Julie Lusk,Amy Weintraub
  • Publisher : Unknown Publisher
  • Release : 08 May 2021
GET THIS BOOKYoga Nidra Meditations

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance physical, emotional, and mental health. Yoga nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental,

Yoga Nidra

Yoga Nidra
  • Author : Yogananda Crystal
  • Publisher : Unknown Publisher
  • Release : 24 January 2020
GET THIS BOOKYoga Nidra

Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are

Yoga Nidra

Yoga Nidra
  • Author : Cassidy Wilson
  • Publisher : Createspace Independent Publishing Platform
  • Release : 02 January 2018
GET THIS BOOKYoga Nidra

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you'll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble

Karttikeyan Yoga Nidra

Karttikeyan Yoga Nidra
  • Author : Samyama Flowering Tree
  • Publisher : Balboa Press
  • Release : 09 January 2017
GET THIS BOOKKarttikeyan Yoga Nidra

Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. This spiritually Empowering Language of the Divine Witness puts the listener or reader into a deep hypnogogic statethe natural state experienced momentarily just before going to sleep when the passive