Yoga Nidra

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Produk Detail:

  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Pages : 408 pages
  • ISBN : 0940676397
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKYoga Nidra

Yoga Nidra

Yoga Nidra
  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Release : 01 March 2017
GET THIS BOOKYoga Nidra

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy

Yoga Nidra

Yoga Nidra
  • Author : Swami Satyananda Saraswati
  • Publisher : Nesma Books
  • Release : 01 October 2002
GET THIS BOOKYoga Nidra

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually

Yoga Nidra

Yoga Nidra
  • Author : Richard Miller
  • Publisher : Sounds True
  • Release : 21 June 2012
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Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of

Radiant Rest

Radiant Rest
  • Author : Tracee Stanley
  • Publisher : Shambhala Publications
  • Release : 09 March 2021
GET THIS BOOKRadiant Rest

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
  • Author : Julie Lusk
  • Publisher : New Harbinger Publications
  • Release : 01 September 2015
GET THIS BOOKYoga Nidra for Complete Relaxation and Stress Relief

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with

Practical Yoga Nidra

Practical Yoga Nidra
  • Author : Scott Moore
  • Publisher : Rockridge Press
  • Release : 10 December 2019
GET THIS BOOKPractical Yoga Nidra

Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide

Daring to Rest

Daring to Rest
  • Author : Karen Brody
  • Publisher : Sounds True
  • Release : 01 November 2017
GET THIS BOOKDaring to Rest

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not

Yoga Nidra

Yoga Nidra
  • Author : Richard Miller
  • Publisher : Sounds True
  • Release : 01 April 2010
GET THIS BOOKYoga Nidra

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of

Yoga Nidra Meditations

Yoga Nidra Meditations
  • Author : Julie Lusk,Amy Weintraub
  • Publisher : Unknown Publisher
  • Release : 30 November 2021
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"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
  • Author : Tamara Verma
  • Publisher : Unknown Publisher
  • Release : 03 December 2020
GET THIS BOOKYoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime"

Yoga Nidra Meditations

Yoga Nidra Meditations
  • Author : Julie Lusk
  • Publisher : Llewellyn Worldwide
  • Release : 08 June 2021
GET THIS BOOKYoga Nidra Meditations

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance

Yoga Nidra Meditation

Yoga Nidra Meditation
  • Author : Pierre Bonnasse
  • Publisher : Simon and Schuster
  • Release : 07 November 2017
GET THIS BOOKYoga Nidra Meditation

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known

The iRest Program for Healing PTSD

The iRest Program for Healing PTSD
  • Author : Richard C. Miller
  • Publisher : New Harbinger Publications
  • Release : 02 January 2015
GET THIS BOOKThe iRest Program for Healing PTSD

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga