Yoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Produk Detail:

  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Pages : 288 pages
  • ISBN : 1492583413
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKYoga Anatomy

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics
  • Release : 28 October 2011
GET THIS BOOKYoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing,

Roots of Yoga

Roots of Yoga
  • Author : James Mallinson,Mark Singleton
  • Publisher : Penguin UK
  • Release : 26 January 2017
GET THIS BOOKRoots of Yoga

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying

Mindfulness Yoga

Mindfulness Yoga
  • Author : Frank Jude Boccio,Georg Feuerstein
  • Publisher : Simon and Schuster
  • Release : 30 November 2021
GET THIS BOOKMindfulness Yoga

Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original.

Teaching Yoga

Teaching Yoga
  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release : 06 September 2011
GET THIS BOOKTeaching Yoga

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations,

Teaching Yoga

Teaching Yoga
  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release : 25 May 2010
GET THIS BOOKTeaching Yoga

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations,

Every Body Yoga

Every Body Yoga
  • Author : Jessamyn Stanley
  • Publisher : Workman Publishing
  • Release : 04 April 2017
GET THIS BOOKEvery Body Yoga

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice

Yoga Adjustments

Yoga Adjustments
  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release : 03 June 2014
GET THIS BOOKYoga Adjustments

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga

I Am Yoga

I Am Yoga
  • Author : Susan Verde
  • Publisher : Abrams
  • Release : 08 September 2015
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the

Vasistha's Yoga

Vasistha's Yoga
  • Author : Swami Venkatesananda
  • Publisher : SUNY Press
  • Release : 02 March 1993
GET THIS BOOKVasistha's Yoga

This is Swami Venkatesananda's longer Yoga Vasistha. Its purpose is to provide a means to eliminate psychological conditioning and to attain liberation. Containing the instructions of the sage Vasistha to Lord Rama, this scripture is full of intricately woven tales, the kind a great teacher might tell to hold the interest of a student.

The Woman's Yoga Book

The Woman's Yoga Book
  • Author : Bobby Clennell
  • Publisher : Shambhala Publications
  • Release : 01 August 2016
GET THIS BOOKThe Woman's Yoga Book

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through

Sivananda Companion to Yoga

Sivananda Companion to Yoga
  • Author : Sivanda Yoga Center
  • Publisher : Simon and Schuster
  • Release : 19 April 2000
GET THIS BOOKSivananda Companion to Yoga

Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

Science of Yoga

Science of Yoga
  • Author : Ann Swanson
  • Publisher : Penguin
  • Release : 08 January 2019
GET THIS BOOKScience of Yoga

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow

The Yoga Bible

The Yoga Bible
  • Author : Christina Brown
  • Publisher : Penguin
  • Release : 29 May 2003
GET THIS BOOKThe Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Yoga for the Joy of It!

Yoga for the Joy of It!
  • Author : Minda Goodman Kraines,Barbara Rose Sherman
  • Publisher : Jones & Bartlett Learning
  • Release : 01 March 2009
GET THIS BOOKYoga for the Joy of It!

Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear