I Am Yoga

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Produk Detail:

  • Author : Susan Verde
  • Publisher : Abrams
  • Pages : 32 pages
  • ISBN : 1613128495
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKI Am Yoga

I Am Yoga

I Am Yoga
  • Author : Susan Verde
  • Publisher : Abrams
  • Release : 08 September 2015
GET THIS BOOKI Am Yoga

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the

Teaching Yoga

Teaching Yoga
  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release : 06 September 2011
GET THIS BOOKTeaching Yoga

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations,

Science of Yoga

Science of Yoga
  • Author : Ann Swanson
  • Publisher : Penguin
  • Release : 15 March 2019
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow

The Woman's Yoga Book

The Woman's Yoga Book
  • Author : Bobby Clennell
  • Publisher : Shambhala Publications
  • Release : 01 August 2016
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Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through

Pop Culture Yoga

Pop Culture Yoga
  • Author : Kristen C Blinne
  • Publisher : Unknown Publisher
  • Release : 31 January 2020
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Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to "practice yoga", and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people's definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga?

Adaptive Yoga

Adaptive Yoga
  • Author : Ingrid Yang,Kyle Fahey
  • Publisher : Human Kinetics Publishers
  • Release : 11 November 2020
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"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with a consistent practice"--

The Story of Yoga

The Story of Yoga
  • Author : Alistair Shearer
  • Publisher : Hurst & Company
  • Release : 16 January 2020
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How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj,

The Practice of Mindful Yoga

The Practice of Mindful Yoga
  • Author : Hannah Moss
  • Publisher : Leaping Hare Press
  • Release : 04 December 2018
GET THIS BOOKThe Practice of Mindful Yoga

Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat. Through insightful ideas and personal anecdotes, author Hannah Moss explains the

The Yoga Sutra of Patanjali

The Yoga Sutra of Patanjali
  • Author : David Gordon White
  • Publisher : Princeton University Press
  • Release : 25 May 2014
GET THIS BOOKThe Yoga Sutra of Patanjali

Consisting of fewer than two hundred verses written in an obscure if not impenetrable language and style, Patanjali's Yoga Sutra is today extolled by the yoga establishment as a perennial classic and guide to yoga practice. As David Gordon White demonstrates in this groundbreaking study, both of these assumptions are incorrect. Virtually forgotten in India for hundreds of years and maligned when it was first discovered in the West, the Yoga Sutra has been elevated to its present iconic status—