By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.
Produk Detail:
- Author : Thich Nhat Hanh
- Publisher : Shambhala Publications
- Pages : 137 pages
- ISBN : 1590309839
- Release : 07 March 2021
- Rating : 4.5/5 from 4 reviews